How To Take Care Of Your Mental Health During A Pandemic
Posted by Barbara Barnes onThis pandemic is asking a lot from all of us and is challenging on many different levels. Our daily patterns have been uprooted and expectations of the future uncertain. Many of us are dealing with underlying feelings of tension, sadness and grief; there is a lot of suffering we tend to carry around with us. We've put together an action plan so you can stay on top of your mental health.